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DTSTART:20141015T164500Z
DTEND:20141015T180000Z
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SUMMARY:Tools for Stress Management & Relaxation
DESCRIPTION:As part of our Professional Speaker Seminar Series\, Lisa Whittingham Brennan of Yoga By Degrees will be sharing a few simple tools that will help manage your stress and keep you grounded in the midst of your busy lives.  \n\n\n\nLisa Whittingham Brennan is Studio Manager and Instructor at Yoga By Degrees in Elmhurst.  She fell in love with yoga in 1997\, while pregnant with her second child. Even though her big belly got in the way of most poses\,  the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years\, eventually becoming a teacher herself.\n\n\n\nOff the mat\, Lisa spends her free time embarrassing her three teenage children and unsuccessfully attempting to get them to unload the dishwasher.  She is also owner of a private Counseling practice in Western Springs\, "Harmonious Healing\," specializing in Women's issues (Anxiety\, Stress Management\, Divorce)\, and Family Therapy. Lisa's passion for Yoga\, coupled with her Counseling background\, and training as a Music & Sound Healing Practitioner\, provides her with a unique perspective and set of skills.  She enjoys combining the use of Yoga\, music\, sound\, meditation and psychological concepts to help promote healing the body\, mind and spirit.\n\n\n\nAttendance will be free to Chamber members and special guests.  Complementary food and beverages will be served.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-size: 14px\;"><span style="font-family: arial\;">As part of our Professional Speaker Seminar Series\, Lisa Whittingham Brennan of Yoga By Degrees will&nbsp\;be sharing a few simple tools that will help manage your stress and keep you grounded in the midst of your busy lives. &nbsp\;<br />\n<br />\nLisa Whittingham Brennan is Studio Manager&nbsp\;and Instructor at Yoga By Degrees in Elmhurst.&nbsp\; She fell in love with yoga in 1997\, while pregnant with her second child. Even though her big belly got in the way of most poses\, &nbsp\;the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years\, eventually becoming a teacher herself.<br />\n<br />\nOff the mat\, Lisa spends her free time embarrassing her three teenage children and unsuccessfully attempting to get them to unload the dishwasher. &nbsp\;She is also owner of a private Counseling practice in Western Springs\, &quot\;Harmonious Healing\,&quot\; specializing in Women&#39\;s issues (Anxiety\, Stress Management\, Divorce)\,&nbsp\;and Family Therapy. Lisa&#39\;s passion for Yoga\, coupled with her Counseling background\, and training as a Music &amp\; Sound Healing Practitioner\, provides her with a unique perspective and set of skills.&nbsp\; She enjoys combining the use of Yoga\, music\, sound\, meditation&nbsp\;and psychological concepts to help promote healing the body\, mind&nbsp\;and spirit.<br />\n<br />\nAttendance will be free to Chamber members and special guests.&nbsp\; Complementary food and beverages will be served.&nbsp\;</span></span>
LOCATION:Elmhurst Chamber of Commerce & Industry 300A W. Lake St.\, Ste. 201 Elmhurst\, IL 60126
UID:e.333.7797
SEQUENCE:3
DTSTAMP:20260417T170810Z
URL:https://chambermaster.elmhurstchamber.org/events/details/tools-for-stress-management-relaxation-10-15-2014-7797
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