Living a Brain Healthy Lifestyle: How to Reduce Your Risk of Memory Loss

Do exercise and physical activity protect the brain? Does diet matter? And what about "brain games and other factors? Much research has been done - and continues to be done - that focuses on the prevention of the slowing down of Alzheimer's disease.

Recent studies of older adults at risk for cognitive impairment suggests that embracing lifestyle habits that improve your overall health might stimulate the brain to help create, strengthen and maintain vital neural connections. It's never too late to make these changes - or too early to start.

What You'll Learn at this Seminar:

• The key components of living a brain healthy lifestyle

• Tips on making lifestyle changes to support brain health

• Nutrition - including top ten healthy brain foods

• Mental stimulation other ways to challenge your brain

Presented by Natalie McFarland, RN, BSN and Terra Vista's Alzheimer's expert & certified dementia care trainer. RSVP info@terravista.org or call 630-534-0886